:root{--bg-base: #07070A;--bg-primary: #07070A;--bg-secondary: #0E0E14;--bg-tertiary: #16161F;--bg-card: rgba(16, 16, 24, .85);--bg-card-hover: rgba(22, 22, 34, .95);--bg-card-solid: #101018;--bg-elevated: #1C1C28;--text-primary: #F0F0F5;--text-secondary: #8A8A9A;--text-tertiary: #4E4E5C;--text-inverse: #07070A;--accent: #BAFF29;--accent-dim: rgba(186, 255, 41, .12);--accent-glow: rgba(186, 255, 41, .25);--accent-muted: #8BC34A;--green: #39FF95;--green-dim: rgba(57, 255, 149, .12);--yellow: #FFD026;--yellow-dim: rgba(255, 208, 38, .12);--red: #FF4D6A;--red-dim: rgba(255, 77, 106, .12);--blue: #3DA5FF;--blue-dim: rgba(61, 165, 255, .12);--purple: #A78BFA;--purple-dim: rgba(167, 139, 250, .12);--cyan: #22D3EE;--cyan-dim: rgba(34, 211, 238, .12);--rose: #FB7185;--rose-dim: rgba(251, 113, 133, .12);--recovery-high: var(--green);--recovery-high-glow: rgba(57, 255, 149, .2);--recovery-mid: var(--yellow);--recovery-mid-glow: rgba(255, 208, 38, .2);--recovery-low: var(--red);--recovery-low-glow: rgba(255, 77, 106, .2);--gradient-recovery-high: linear-gradient(135deg, #39FF95 0%, #00D68F 100%);--gradient-recovery-mid: linear-gradient(135deg, #FFD026 0%, #F5A623 100%);--gradient-recovery-low: linear-gradient(135deg, #FF4D6A 0%, #E6384F 100%);--gradient-card: linear-gradient(135deg, rgba(255,255,255,.03) 0%, rgba(255,255,255,.005) 100%);--gradient-sidebar: linear-gradient(180deg, #0C0C14 0%, #07070A 100%);--gradient-glow: radial-gradient(ellipse at 50% 0%, rgba(186, 255, 41, .04) 0%, transparent 60%);--border-subtle: rgba(255, 255, 255, .05);--border-card: rgba(255, 255, 255, .07);--border-hover: rgba(255, 255, 255, .12);--shadow-card: 0 4px 32px rgba(0, 0, 0, .5);--shadow-glow: 0 0 48px rgba(186, 255, 41, .08);--shadow-elevated: 0 8px 48px rgba(0, 0, 0, .6);--space-2xs: 2px;--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--space-3xl: 64px;--radius-xs: 6px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 20px;--radius-2xl: 24px;--radius-full: 9999px;--font-display: "Bricolage Grotesque", Georgia, serif;--font-body: "Albert Sans", system-ui, sans-serif;--font-mono: "SF Mono", "Cascadia Code", monospace;--font-family: var(--font-body);--font-size-2xs: .6875rem;--font-size-xs: .75rem;--font-size-sm: .8125rem;--font-size-md: .9375rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.3125rem;--font-size-2xl: 1.625rem;--font-size-3xl: 2.25rem;--font-size-4xl: 3rem;--font-size-5xl: 3.75rem;--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--transition-fast: .12s var(--ease-out);--transition-normal: .25s var(--ease-out);--transition-slow: .5s var(--ease-out);--transition-spring: .4s var(--ease-spring);--sidebar-width: 240px;--header-height: auto;--accent-green: var(--green);--accent-yellow: var(--yellow);--accent-red: var(--red);--accent-blue: var(--blue);--accent-purple: var(--purple);--accent-green-glow: var(--recovery-high-glow);--accent-yellow-glow: var(--recovery-mid-glow);--accent-red-glow: var(--recovery-low-glow);--accent-blue-glow: rgba(61, 165, 255, .15);--accent-purple-glow: rgba(167, 139, 250, .15)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--bg-base);color:var(--text-primary);line-height:1.55;min-height:100vh;overflow-x:hidden}body:before{content:"";position:fixed;top:0;left:0;right:0;bottom:0;background:var(--gradient-glow),radial-gradient(ellipse at 80% 50%,rgba(61,165,255,.02) 0%,transparent 50%),radial-gradient(circle at 20% 80%,rgba(167,139,250,.02) 0%,transparent 40%);pointer-events:none;z-index:0}body:after{content:"";position:fixed;top:0;left:0;right:0;bottom:0;background-image:radial-gradient(rgba(255,255,255,.03) 1px,transparent 1px);background-size:24px 24px;pointer-events:none;z-index:0}#app{display:flex;min-height:100vh;position:relative;z-index:1}.sidebar{width:var(--sidebar-width);background:var(--gradient-sidebar);border-right:1px solid var(--border-subtle);padding:var(--space-lg) var(--space-md);display:flex;flex-direction:column;position:fixed;height:100vh;overflow-y:auto;z-index:10}.sidebar-logo{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-sm) var(--space-sm);padding-bottom:var(--space-lg);border-bottom:1px solid var(--border-subtle);margin-bottom:var(--space-lg)}.sidebar-logo-icon{width:36px;height:36px;background:var(--accent);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--font-size-lg);color:var(--text-inverse);box-shadow:0 0 20px #baff2933}.sidebar-logo-text{font-family:var(--font-display);font-weight:700;font-size:var(--font-size-lg);letter-spacing:-.02em}.sidebar-nav{flex:1;display:flex;flex-direction:column;gap:var(--space-2xs)}.nav-item{display:flex;align-items:center;gap:var(--space-md);padding:10px var(--space-md);border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast);text-decoration:none;font-size:var(--font-size-sm);font-weight:500;position:relative}.nav-item:hover{background:#ffffff0a;color:var(--text-primary)}.nav-item.active{background:var(--accent-dim);color:var(--accent)}.nav-item.active:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:20px;background:var(--accent);border-radius:0 2px 2px 0}.nav-item svg{width:18px;height:18px;opacity:.7}.nav-item.active svg{opacity:1}.sidebar-user{padding-top:var(--space-lg);border-top:1px solid var(--border-subtle)}.user-info{display:flex;align-items:center;gap:var(--space-sm);padding:var(--space-sm);border-radius:var(--radius-md)}.user-avatar{width:32px;height:32px;border-radius:var(--radius-full);background:var(--accent);color:var(--text-inverse);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--font-size-xs);flex-shrink:0}.user-name{font-weight:600;font-size:var(--font-size-xs)}.user-email{font-size:var(--font-size-2xs);color:var(--text-tertiary)}.main-content{flex:1;margin-left:var(--sidebar-width);padding:var(--space-xl) var(--space-xl) var(--space-3xl);max-width:100%;min-width:0}.header{display:flex;align-items:flex-end;justify-content:space-between;padding:var(--space-lg) 0 var(--space-xl);margin-bottom:var(--space-lg)}.header-greeting{display:flex;flex-direction:column;gap:2px}.header-title{font-family:var(--font-display);font-size:var(--font-size-3xl);font-weight:800;letter-spacing:-.03em;line-height:1.1;background:linear-gradient(135deg,var(--text-primary) 60%,var(--text-secondary) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.header-date{font-family:var(--font-body);font-size:var(--font-size-sm);color:var(--text-tertiary);font-weight:500;letter-spacing:.01em}.header-actions{display:flex;gap:var(--space-sm);align-items:center}.dashboard-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:var(--space-lg)}.card{background:var(--bg-card);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--border-card);border-radius:var(--radius-xl);padding:var(--space-lg);transition:all var(--transition-normal);position:relative;overflow:hidden}.card:before{content:"";position:absolute;top:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.06) 50%,transparent 100%);pointer-events:none}.card:hover{background:var(--bg-card-hover);border-color:var(--border-hover);box-shadow:var(--shadow-card);transform:translateY(-1px)}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-lg)}.card-title{font-family:var(--font-body);font-size:var(--font-size-xs);font-weight:600;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.08em}.card-icon{width:30px;height:30px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.metric-value{font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:700;line-height:1;margin-bottom:var(--space-sm);letter-spacing:-.03em}.metric-unit{font-family:var(--font-body);font-size:var(--font-size-md);font-weight:400;color:var(--text-tertiary)}.metric-subtitle{font-size:var(--font-size-xs);color:var(--text-tertiary);font-weight:400}.recovery-score{position:relative;row-gap:1rem;display:grid}.recovery-ring{width:140px;height:140px;margin:0 auto var(--space-lg);margin-bottom:0;position:relative}.recovery-ring-circle{fill:none;stroke-width:7;stroke-linecap:round;transform-origin:center;transform:rotate(-90deg)}.recovery-ring-bg{stroke:var(--bg-tertiary)}.recovery-ring-progress{transition:stroke-dashoffset .8s var(--ease-out);filter:drop-shadow(0 0 6px var(--recovery-high-glow))}.recovery-ring-text{position:fixed;top:41%;left:50%;transform:translate(-50%,-50%);text-align:center;display:flex;align-items:baseline;justify-content:center;gap:2px}.recovery-ring-text .metric-value{margin-bottom:0;font-family:var(--font-display)}.recovery-high{color:var(--recovery-high)}.recovery-mid{color:var(--recovery-mid)}.recovery-low{color:var(--recovery-low)}@keyframes cardIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.dashboard-grid .card,#health-section .card,#health-section>div>.card{animation:cardIn .5s var(--ease-out) backwards}#health-section .card:nth-child(1),#health-section>div>.card:nth-child(1){animation-delay:0ms}#health-section .card:nth-child(2),#health-section>div>.card:nth-child(2){animation-delay:60ms}#health-section .card:nth-child(3),#health-section>div>.card:nth-child(3){animation-delay:.12s}#health-section .card:nth-child(4),#health-section>div>.card:nth-child(4){animation-delay:.18s}#health-section .card:nth-child(5),#health-section>div>.card:nth-child(5){animation-delay:.24s}#health-section .card:nth-child(6),#health-section>div>.card:nth-child(6){animation-delay:.3s}#todo-section .card{animation:cardIn .5s var(--ease-out) backwards;animation-delay:.1s}#todo-section .card+.card{animation-delay:.18s}.todo-list{list-style:none}.todo-item{display:flex;align-items:center;gap:var(--space-md);padding:10px var(--space-sm);border-radius:var(--radius-sm);transition:background var(--transition-fast);cursor:pointer}.todo-item:hover{background:#ffffff05}.todo-checkbox{width:20px;height:20px;border:2px solid var(--border-hover);border-radius:var(--radius-xs);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);flex-shrink:0}.todo-item.completed .todo-checkbox{background:var(--accent);border-color:var(--accent)}.todo-checkbox svg{width:12px;height:12px;color:var(--text-inverse);opacity:0;transform:scale(.5);transition:all .2s var(--ease-spring)}.todo-item.completed .todo-checkbox svg{opacity:1;transform:scale(1)}.todo-text{flex:1;font-size:var(--font-size-sm);color:var(--text-primary);transition:all var(--transition-fast);line-height:1.4}.todo-item.completed .todo-text{color:var(--text-tertiary);text-decoration:line-through;text-decoration-color:var(--text-tertiary)}.todo-progress{margin-top:var(--space-lg);padding-top:var(--space-md);border-top:1px solid var(--border-subtle)}.todo-progress-bar{height:6px;background:var(--bg-tertiary);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-sm)}.todo-progress-fill{height:100%;background:var(--accent);border-radius:var(--radius-full);transition:width var(--transition-normal)}.todo-progress-text{font-size:var(--font-size-xs);color:var(--text-tertiary);text-align:right}.sleep-stages{display:flex;flex-direction:column;gap:var(--space-sm)}.sleep-stage{display:flex;align-items:center;gap:var(--space-md)}.sleep-stage-bar{flex:1;height:6px;background:var(--bg-tertiary);border-radius:var(--radius-full);overflow:hidden}.sleep-stage-fill{height:100%;border-radius:var(--radius-full);transition:width .6s var(--ease-out)}.sleep-stage-fill.rem{background:var(--purple)}.sleep-stage-fill.deep{background:var(--cyan)}.sleep-stage-fill.light{background:var(--green)}.sleep-stage-fill.awake{background:var(--rose)}.sleep-stage-label{font-size:var(--font-size-xs);color:var(--text-secondary);width:50px;font-weight:500}.sleep-stage-value{font-size:var(--font-size-xs);color:var(--text-tertiary);width:50px;text-align:right;font-variant-numeric:tabular-nums}.workout-list{display:flex;flex-direction:column;gap:var(--space-md)}.workout-item{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md);background:var(--bg-elevated);border-radius:var(--radius-md);border:1px solid var(--border-subtle)}.workout-icon{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--blue-dim);color:var(--blue);display:flex;align-items:center;justify-content:center;flex-shrink:0}.workout-info{flex:1}.workout-name{font-weight:600;font-size:var(--font-size-sm);margin-bottom:1px}.workout-details{font-size:var(--font-size-xs);color:var(--text-tertiary)}.workout-strain{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:700;color:var(--blue)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:10px var(--space-lg);border:none;border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--font-size-sm);font-weight:600;cursor:pointer;transition:all var(--transition-fast)}.btn-primary{background:var(--accent);color:var(--text-inverse)}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 0 24px #baff2940}.btn-secondary{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-card)}.btn-secondary:hover{background:var(--bg-card-hover);border-color:var(--border-hover)}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid var(--border-card);border-radius:var(--radius-md);background:var(--bg-card-solid);color:var(--text-secondary);cursor:pointer;transition:all var(--transition-fast)}.icon-btn:hover{background:var(--bg-elevated);color:var(--text-primary);border-color:var(--border-hover)}.loading-skeleton{background:linear-gradient(90deg,var(--bg-tertiary) 0%,var(--bg-secondary) 40%,var(--bg-tertiary) 100%);background-size:300% 100%;animation:shimmer 1.8s infinite;border-radius:var(--radius-sm)}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes spin{to{transform:rotate(360deg)}}.col-span-3{grid-column:span 3}.col-span-4{grid-column:span 4}.col-span-5{grid-column:span 5}.col-span-6{grid-column:span 6}.col-span-7{grid-column:span 7}.col-span-8{grid-column:span 8}.col-span-12{grid-column:span 12}.empty-state{text-align:center;padding:var(--space-2xl);color:var(--text-tertiary)}.whoop-connect{text-align:center;padding:var(--space-2xl) var(--space-xl)}.whoop-logo{width:56px;height:56px;margin:0 auto var(--space-lg);background:var(--bg-elevated);border:1px solid var(--border-card);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:800;font-size:var(--font-size-xl);color:var(--text-primary)}.whoop-connect-title{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:700;margin-bottom:var(--space-sm);letter-spacing:-.02em}.whoop-connect-desc{color:var(--text-tertiary);font-size:var(--font-size-sm);margin-bottom:var(--space-lg);max-width:320px;margin-left:auto;margin-right:auto;line-height:1.6}.calendar{width:100%}.calendar-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-lg)}.calendar-nav{display:flex;gap:var(--space-sm)}.calendar-nav-btn{width:32px;height:32px;border:none;background:var(--bg-elevated);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.calendar-nav-btn:hover{background:var(--bg-card-hover);color:var(--text-primary)}.calendar-month{font-family:var(--font-display);font-weight:700}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:var(--space-sm)}.calendar-weekday{text-align:center;font-size:var(--font-size-2xs);color:var(--text-tertiary);font-weight:600;padding:var(--space-sm);text-transform:uppercase;letter-spacing:.05em}.calendar-days{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.calendar-day{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition-fast);font-size:var(--font-size-sm);position:relative}.calendar-day:hover{background:#ffffff0a}.calendar-day.other-month{color:var(--text-tertiary)}.calendar-day.today{background:var(--accent-dim);color:var(--accent);font-weight:700}.calendar-day.selected{background:var(--accent);color:var(--text-inverse);font-weight:700}.calendar-day.future{opacity:.25;cursor:not-allowed;pointer-events:none}.calendar-day-indicator{width:5px;height:5px;border-radius:var(--radius-full);position:absolute;bottom:4px}.calendar-day-indicator.high{background:var(--recovery-high)}.calendar-day-indicator.mid{background:var(--recovery-mid)}.calendar-day-indicator.low{background:var(--recovery-low)}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--bg-tertiary);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:#ffffff26}.journal-section{padding:var(--space-md);border-bottom:1px solid var(--border-subtle)}.journal-section:last-child{border-bottom:none}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-md)}.section-header h3{font-size:var(--font-size-xs);font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.progress-text{font-size:var(--font-size-xs);color:var(--text-tertiary);font-variant-numeric:tabular-nums}.progress-bar-sm{height:3px;background:var(--bg-tertiary);border-radius:var(--radius-full);margin-bottom:var(--space-md);overflow:hidden}.progress-bar-sm .fill{height:100%;background:var(--accent);border-radius:var(--radius-full);transition:width .6s var(--ease-out);box-shadow:0 0 8px #baff294d}.tracker-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-md);background:var(--bg-elevated);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);border:1px solid var(--border-subtle)}.tracker-label{display:flex;align-items:center;gap:var(--space-sm);font-size:var(--font-size-sm);color:var(--text-secondary);font-weight:500}.tracker-controls{display:flex;align-items:center;gap:var(--space-sm)}.tracker-value{font-variant-numeric:tabular-nums;font-weight:700;min-width:40px;text-align:center;font-family:var(--font-display)}.meal-log-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-sm);margin-top:var(--space-lg)}.meal-log-header h4{font-size:var(--font-size-xs);color:var(--text-tertiary);font-weight:600;text-transform:uppercase;letter-spacing:.06em}.add-meal-form{background:var(--bg-elevated);padding:var(--space-md);border-radius:var(--radius-md);margin-bottom:var(--space-md);border:1px solid var(--border-subtle)}.form-input{width:100%;padding:var(--space-sm) 10px;background:var(--bg-card-solid);border:1px solid var(--border-card);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--font-size-sm);font-family:var(--font-body);outline:none;transition:all var(--transition-fast)}.form-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #baff2914}.catalog-select{display:flex;gap:var(--space-sm);margin-bottom:var(--space-md)}.divider{display:flex;align-items:center;text-align:center;margin:var(--space-md) 0;color:var(--text-tertiary);font-size:var(--font-size-2xs);text-transform:uppercase;letter-spacing:.08em;font-weight:600}.divider:before,.divider:after{content:"";flex:1;border-bottom:1px solid var(--border-subtle)}.divider span{padding:0 var(--space-sm)}.new-meal-inputs{display:flex;flex-direction:column;gap:var(--space-sm)}.new-meal-inputs .row{display:flex;gap:var(--space-sm)}.form-actions{display:flex;justify-content:flex-end;gap:var(--space-sm);margin-top:var(--space-sm)}.consumed-list{display:flex;flex-direction:column;gap:var(--space-xs)}.consumed-item{display:flex;align-items:center;justify-content:space-between;padding:var(--space-sm) var(--space-md);background:#ffffff05;border-radius:var(--radius-sm);border:1px solid transparent;transition:all var(--transition-fast)}.consumed-item:hover{border-color:var(--border-subtle);background:#ffffff0a}.meal-info{display:flex;flex-direction:column}.meal-name{font-size:var(--font-size-sm);font-weight:500}.meal-macros{font-size:var(--font-size-2xs);color:var(--text-tertiary);display:flex;gap:var(--space-sm)}.empty-state-sm{text-align:center;color:var(--text-tertiary);font-size:var(--font-size-xs);padding:var(--space-md);font-style:italic}.btn-sm,.btn-xs,.btn-primary-sm,.btn-ghost-sm{display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--font-size-xs);font-weight:600;font-family:var(--font-body);transition:all var(--transition-fast)}.btn-sm{width:24px;height:24px;background:var(--bg-card-solid);color:var(--text-secondary);border:1px solid var(--border-subtle);padding:8px 16px;font-size:.875rem}.btn-sm:hover{background:var(--bg-elevated);color:var(--text-primary)}.btn-xs{padding:4px 10px;background:var(--accent-dim);color:var(--accent);gap:4px}.btn-xs:hover{background:#baff2933}.btn-primary-sm{padding:6px 14px;background:var(--accent);color:var(--text-inverse)}.btn-primary-sm:hover{box-shadow:0 0 16px #baff2933}.btn-ghost-sm{padding:6px 14px;background:transparent;color:var(--text-secondary)}.btn-ghost-sm:hover{color:var(--text-primary);background:#ffffff0a}.icon-btn-danger{width:24px;height:24px;display:flex;align-items:center;justify-content:center;border:none;background:transparent;color:var(--text-tertiary);cursor:pointer;border-radius:var(--radius-sm);transition:all var(--transition-fast)}.icon-btn-danger:hover{color:var(--red);background:var(--red-dim)}.toast-container{position:fixed;bottom:24px;right:24px;display:flex;flex-direction:column;gap:var(--space-sm);z-index:1000}.toast{min-width:280px;background:var(--bg-card-solid);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border:1px solid var(--border-card);border-left:3px solid var(--blue);border-radius:var(--radius-md);padding:var(--space-md);display:flex;align-items:center;gap:var(--space-md);color:var(--text-primary);box-shadow:var(--shadow-elevated);transform:translate(120%);opacity:0;transition:all .35s var(--ease-out)}.toast.show{transform:translate(0);opacity:1}.toast-icon{display:flex;align-items:center;justify-content:center}.toast-message{font-size:var(--font-size-sm);font-weight:500}.toast-success{border-left-color:var(--green)}.toast-success .toast-icon{color:var(--green)}.toast-error{border-left-color:var(--red)}.toast-error .toast-icon{color:var(--red)}.toast-info{border-left-color:var(--blue)}.toast-info .toast-icon{color:var(--blue)}.metric-option:hover{background:#ffffff0a!important}.metric-option.active:hover{background:var(--accent-dim)!important}.weight-goal-card{display:flex;flex-direction:column;gap:16px}.weight-goal-status{display:flex;align-items:center;gap:6px;font-size:.875rem;font-weight:600}.status-dot{width:8px;height:8px;border-radius:50%;display:inline-block}.weight-goal-main{display:flex;align-items:center;gap:24px}.weight-current{display:flex;align-items:baseline;gap:4px;flex-shrink:0}.metric-value-input-lg{background:transparent;border:none;color:var(--text-primary);font-size:2.5rem;font-weight:700;width:120px;font-family:var(--font-display);outline:none}.metric-value-input-lg:focus{border-bottom:2px solid var(--accent)}.metric-value-input-lg::placeholder{color:var(--text-tertiary)}.metric-unit-sm{color:var(--text-tertiary);font-size:1rem;font-weight:500}.weight-progress-section{flex:1;min-width:0}.weight-progress-labels{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-tertiary);margin-bottom:6px}.weight-progress-bar{height:8px;background:var(--bg-tertiary);border-radius:4px;overflow:hidden}.weight-progress-fill{height:100%;border-radius:4px;transition:width .5s ease}.weight-progress-meta{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-tertiary);margin-top:6px}.weight-goal-stats{display:flex;gap:24px;padding-top:12px;border-top:1px solid var(--border-subtle)}.weight-stat{display:flex;flex-direction:column;align-items:center;flex:1}.weight-stat-value{font-size:1.1rem;font-weight:600;color:var(--text-primary)}.weight-stat-label{font-size:.75rem;color:var(--text-tertiary);margin-top:2px}.weight-goal-actions{display:flex;gap:12px;justify-content:flex-end}.weight-goal-setup{display:flex;flex-direction:column;gap:16px}.weight-input-row,.goal-setup-row{display:flex;align-items:flex-end;gap:12px;flex-wrap:wrap}.weight-input-group{display:flex;flex-direction:column;gap:4px}.weight-input-wrap{display:flex;align-items:baseline;gap:4px}.input-label-sm{font-size:.75rem;color:var(--text-tertiary);font-weight:500}.form-input-sm{padding:8px 12px;background:var(--bg-tertiary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);font-family:inherit;font-size:.875rem;width:120px}.form-input-sm:focus{outline:none;border-color:var(--accent)}.btn-ghost-xs{background:transparent;border:none;color:var(--text-tertiary);font-size:.75rem;cursor:pointer;padding:4px 8px;border-radius:var(--radius-sm);font-family:inherit}.btn-ghost-xs:hover{color:var(--text-secondary);background:#ffffff0a}.btn-danger-text{color:var(--red)!important}.btn-danger-text:hover{background:var(--red-dim)!important}.mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:#07070aeb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border-subtle);padding:var(--space-sm) var(--space-md);padding-bottom:max(var(--space-sm),env(safe-area-inset-bottom));z-index:100}.mobile-nav-inner{display:flex;justify-content:space-around;align-items:center}.mobile-nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 12px;color:var(--text-tertiary);text-decoration:none;font-size:10px;font-weight:600;transition:color var(--transition-fast);cursor:pointer;border:none;background:none;font-family:var(--font-body)}.mobile-nav-item.active{color:var(--accent)}.mobile-nav-item svg{width:22px;height:22px}@media (min-width: 1400px){.main-content{padding:var(--space-xl) var(--space-2xl) var(--space-3xl)}}@media (max-width: 1200px){:root{--sidebar-width: 200px}.col-span-6,.col-span-3,.col-span-4{grid-column:span 6}}@media (max-width: 1024px){.sidebar{display:none}.main-content{margin-left:0;padding:var(--space-md) var(--space-md) 100px}.mobile-nav{display:block}.header-title{font-size:var(--font-size-2xl)}.dashboard-grid{grid-template-columns:repeat(12,1fr);gap:var(--space-md)}}@media (max-width: 768px){.main-content{padding:var(--space-md) var(--space-md) 100px}.header{flex-direction:column;align-items:flex-start;gap:var(--space-md);padding:var(--space-md) 0 var(--space-lg)}.header-actions{width:100%;justify-content:space-between}.dashboard-grid{grid-template-columns:1fr;gap:var(--space-md)}[class*=col-span-]{grid-column:span 1!important}#health-section{grid-column:1 / -1!important;display:grid!important;grid-template-columns:1fr 1fr!important;gap:var(--space-md)!important}#health-section [class*=col-span-12],#todo-section{grid-column:1 / -1!important}.card{border-radius:var(--radius-lg);padding:var(--space-md)}.metric-value{font-size:var(--font-size-3xl)}.recovery-ring{width:120px;height:120px}}@media (max-width: 480px){#health-section{grid-template-columns:1fr!important}.header-title{font-size:var(--font-size-xl)}.header-date{font-size:var(--font-size-xs)}}.checklist-editor{padding:24px;max-width:1100px;margin:0 auto}.checklist-editor-header{margin-bottom:32px}.checklist-editor-grid{display:grid;grid-template-columns:300px 1fr;gap:24px;align-items:start}.checklist-editor-sidebar{display:flex;flex-direction:column;gap:24px}.checklist-template-label{font-size:var(--font-size-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);margin-bottom:8px}.template-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}.template-item{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 14px;border-radius:var(--radius-md);background:var(--bg-tertiary, rgba(255, 255, 255, .02));border:1px solid transparent;cursor:pointer;transition:background .15s,border-color .15s}.template-item:hover{background:var(--bg-card-hover)}.template-item.active{background:var(--accent-dim);border-color:var(--accent)}.template-item.active .template-item-name{color:var(--accent)}.template-item-main{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.template-item-name{font-weight:600;color:var(--text-primary);font-size:.875rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.template-item-count{font-size:.75rem;color:var(--text-tertiary)}.template-item-actions{display:flex;gap:4px;opacity:0;transition:opacity .15s}.template-item:hover .template-item-actions,.template-item.active .template-item-actions{opacity:1}.icon-btn-sm{width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--border-subtle, rgba(255, 255, 255, .08));border-radius:var(--radius-xs);color:var(--text-secondary);cursor:pointer;padding:0;font-size:.875rem;transition:background .15s,color .15s,border-color .15s}.icon-btn-sm:hover{background:var(--bg-card-hover);color:var(--text-primary)}.icon-btn-sm.icon-btn-danger{color:var(--red, #ff6b6b);border-color:#ff6b6b33}.icon-btn-sm.icon-btn-danger:hover{background:#ff6b6b1a}.item-editor{display:flex;flex-direction:column;gap:12px}.item-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.item-row{display:flex;align-items:center;gap:8px}.item-text-input{flex:1}.add-item-row{display:flex;gap:8px;padding-top:12px;border-top:1px solid var(--border-subtle, rgba(255, 255, 255, .06))}.add-item-row .form-input{flex:1}.schedule-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}.schedule-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.schedule-day{font-size:.875rem;color:var(--text-secondary);font-weight:500;min-width:90px}.schedule-select{flex:1;max-width:180px}@media (max-width: 820px){.checklist-editor-grid{grid-template-columns:1fr}.template-item-actions{opacity:1}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#05050a99;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:1000;opacity:0;transition:opacity .2s ease;padding:24px}.modal-overlay.show{opacity:1}.modal-dialog{width:100%;max-width:440px;background:var(--bg-card);border:1px solid var(--border-card);border-radius:var(--radius-lg);box-shadow:0 20px 60px #00000080,0 0 0 1px #ffffff0a,0 0 40px #baff290f;transform:translateY(10px) scale(.98);opacity:0;transition:transform .25s cubic-bezier(.2,.9,.3,1.2),opacity .2s ease;overflow:hidden}.modal-overlay.show .modal-dialog{transform:translateY(0) scale(1);opacity:1}.modal-dialog.modal-danger{box-shadow:0 20px 60px #00000080,0 0 0 1px #ff6b6b26,0 0 40px #ff6b6b1a}.modal-header{padding:24px 24px 0}.modal-title{margin:0;font-size:1.125rem;font-weight:600;color:var(--text-primary);letter-spacing:-.01em}.modal-body{padding:12px 24px 20px}.modal-message{margin:0 0 14px;font-size:.9375rem;color:var(--text-secondary);line-height:1.5}.modal-body .modal-message:last-child{margin-bottom:0}.modal-input{width:100%;font-size:.9375rem}.modal-actions{display:flex;justify-content:flex-end;gap:10px;padding:16px 24px 20px;border-top:1px solid var(--border-subtle, rgba(255, 255, 255, .06));background:#ffffff03}.modal-actions .btn{min-width:92px;padding:9px 18px;font-size:.875rem}.btn-danger{background:var(--red, #ff6b6b);color:#fff}.btn-danger:hover{transform:translateY(-1px);box-shadow:0 0 24px #ff6b6b4d}.login-root{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;padding:24px;background:radial-gradient(ellipse at 20% 10%,rgba(186,255,41,.08),transparent 50%),radial-gradient(ellipse at 80% 90%,rgba(61,165,255,.06),transparent 55%),var(--bg-primary, #0a0a0f);z-index:50;animation:login-fade-in .4s ease}@keyframes login-fade-in{0%{opacity:0}to{opacity:1}}.login-card{width:100%;max-width:460px;padding:44px 40px 36px;background:var(--bg-card);border:1px solid var(--border-card);border-radius:var(--radius-lg);box-shadow:0 30px 80px #0009,0 0 0 1px #ffffff08,0 0 60px #baff2914;text-align:center;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}.login-logo{display:inline-flex;align-items:center;gap:10px;margin-bottom:28px}.login-logo-icon{width:38px;height:38px;border-radius:10px;background:var(--accent);color:var(--text-inverse, #0a0a0f);display:flex;align-items:center;justify-content:center;font-size:20px;box-shadow:0 0 24px #baff2959}.login-logo-text{font-size:1.125rem;font-weight:700;letter-spacing:-.01em;color:var(--text-primary)}.login-title{font-size:1.75rem;font-weight:700;letter-spacing:-.02em;color:var(--text-primary);margin:0 0 12px;line-height:1.2}.login-tagline{font-size:.9375rem;color:var(--text-secondary);line-height:1.55;margin:0 0 28px}.login-error{background:#ff6b6b14;border:1px solid rgba(255,107,107,.25);border-radius:var(--radius-md);padding:12px 14px;margin-bottom:20px;text-align:left;font-size:.875rem;color:var(--text-primary);display:flex;flex-direction:column;gap:4px}.login-error strong{color:var(--red, #ff6b6b)}.login-btn{width:100%;padding:14px 20px;font-size:.9375rem;font-weight:600;gap:10px}.login-btn:hover{transform:translateY(-1px)}.login-footnote{margin:24px 0 0;font-size:.75rem;color:var(--text-tertiary);line-height:1.5}@media (max-width: 500px){.login-card{padding:36px 24px 28px}.login-title{font-size:1.5rem}}.dashboard-health-section{grid-column:span 8;display:grid;grid-template-columns:repeat(12,1fr);gap:var(--space-lg);align-content:start}.dashboard-todo-section{grid-column:span 4}@media (max-width: 1200px){.dashboard-health-section,.dashboard-todo-section{grid-column:1 / -1}}.card-icon-rose{background:#ff6b6b1f;color:var(--rose, #ff6b6b)}.card-icon-blue{background:#3da5ff1f;color:var(--blue, #3da5ff)}.card-icon-cyan{background:#22d3ee1f;color:var(--cyan, #22d3ee)}.heart-metrics{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md);margin-top:var(--space-md);text-align:center}.heart-metric{display:flex;flex-direction:column;align-items:center;gap:4px}.heart-metric-value{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;color:var(--text-primary);letter-spacing:-.02em}.calorie-equation{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:var(--space-sm);margin-top:var(--space-md);text-align:center}.calorie-row{display:flex;flex-direction:column;gap:4px;align-items:center}.calorie-value{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;letter-spacing:-.02em;line-height:1}.calorie-in{color:var(--green, #5ee07a)}.calorie-out{color:var(--rose, #ff6b6b)}.calorie-op{font-family:var(--font-display);font-size:var(--font-size-2xl);color:var(--text-tertiary);font-weight:300}.calorie-divider{width:1px;height:36px;background:var(--border-subtle)}.calorie-net.surplus{color:var(--rose, #ff6b6b)}.calorie-net.deficit{color:var(--green, #5ee07a)}@media (max-width: 640px){.calorie-equation{grid-template-columns:1fr 1fr 1fr;row-gap:var(--space-md)}.calorie-op,.calorie-divider{display:none}}.strain-content{display:flex;flex-direction:column;gap:var(--space-sm);margin-top:var(--space-md)}.strain-value{font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:700;line-height:1;letter-spacing:-.03em;color:var(--blue, #3da5ff)}.strain-track{height:6px;background:var(--bg-tertiary);border-radius:var(--radius-full);overflow:hidden}.strain-fill{height:100%;background:linear-gradient(90deg,var(--blue, #3da5ff),var(--cyan, #22d3ee));border-radius:var(--radius-full);transition:width .5s var(--ease-out)}.weight-input-row{display:flex;align-items:baseline;gap:6px;margin-top:var(--space-md)}.weight-input{background:transparent;border:none;border-bottom:2px solid var(--border-subtle);color:var(--text-primary);font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:700;letter-spacing:-.03em;width:140px;padding:0 0 4px;outline:none}.weight-input:focus{border-bottom-color:var(--accent)}.weight-input::placeholder{color:var(--text-tertiary)}.sleep-summary{display:flex;align-items:baseline;gap:6px;flex-wrap:wrap}.sleep-hours{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;color:var(--text-primary);letter-spacing:-.02em}.sleep-performance{font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:600;color:var(--accent);margin-left:var(--space-sm)}.workout-item-top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md)}.workout-item-label{display:flex;align-items:center;gap:var(--space-sm);min-width:0}.stat-unit{color:var(--text-tertiary);font-size:var(--font-size-xs);font-weight:400;margin-left:2px}.workout-empty{padding:var(--space-lg);text-align:center;color:var(--text-tertiary)}.zone-chart{display:flex;flex-direction:column;gap:var(--space-sm);margin-top:var(--space-md)}.zone-bar{display:flex;height:22px;border-radius:var(--radius-sm);overflow:hidden;background:var(--bg-tertiary)}.zone-segment{display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;color:#000000bf;min-width:0;transition:flex .2s ease}.zone-legend{display:flex;flex-wrap:wrap;gap:var(--space-sm) var(--space-md);font-size:var(--font-size-xs);color:var(--text-secondary)}.zone-legend-item{display:flex;align-items:center;gap:6px}.zone-dot{width:8px;height:8px;border-radius:var(--radius-full);display:inline-block}.zone-legend-pct{color:var(--text-tertiary)}.reconnect-banner{display:flex;align-items:center;justify-content:space-between;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:#ffaa0014;border:1px solid rgba(255,170,0,.25);color:var(--text-primary);font-size:var(--font-size-sm)}.loading-skeleton.skeleton-lg{height:48px;margin-bottom:var(--space-sm)}.loading-skeleton.skeleton-md{height:32px;margin-bottom:var(--space-sm)}.loading-skeleton.skeleton-sm{height:14px;width:60%}.calendar-view{padding:var(--space-lg) 0;max-width:1400px;margin:0 auto;width:100%}.calendar-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-lg);flex-wrap:wrap;gap:var(--space-md)}.calendar-nav{display:flex;align-items:center;gap:var(--space-md)}.calendar-month{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;letter-spacing:-.02em;color:var(--text-primary);min-width:200px;text-align:center}.calendar-controls{display:flex;align-items:center;gap:var(--space-sm)}.metric-dropdown{position:relative}.metric-trigger{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;background:var(--bg-tertiary);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);font-family:inherit;font-size:var(--font-size-sm);cursor:pointer;min-width:160px;justify-content:space-between;transition:background var(--transition-fast),border-color var(--transition-fast)}.metric-trigger:hover{background:var(--bg-card-hover);border-color:var(--border-card)}.metric-trigger .truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.metric-trigger.open{border-color:var(--accent)}.metric-menu{position:absolute;top:calc(100% + 4px);right:0;min-width:220px;max-height:420px;overflow-y:auto;background:var(--bg-card);border:1px solid var(--border-card);border-radius:var(--radius-md);box-shadow:0 12px 40px #0006;padding:6px 0;z-index:50;opacity:0;transform:translateY(-6px);pointer-events:none;transition:opacity .15s ease,transform .15s ease}.metric-menu.open{opacity:1;transform:translateY(0);pointer-events:auto}.metric-group-label{padding:8px 14px 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary)}.metric-group-divider{height:1px;background:var(--border-subtle);margin:6px 0}.metric-group-divider:last-child{display:none}.metric-option{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 14px;font-size:var(--font-size-sm);color:var(--text-primary);cursor:pointer;transition:background var(--transition-fast)}.metric-option.active{background:var(--accent-dim);color:var(--accent);font-weight:600}.calendar-grid-wrap{position:relative;min-height:300px}.calendar-loading{position:absolute;top:0;left:0;right:0;display:flex;justify-content:center;padding:var(--space-md);pointer-events:none;z-index:2}.loading-pulse{width:40px;height:4px;background:var(--accent);border-radius:var(--radius-full);animation:loading-pulse 1.2s ease-in-out infinite}@keyframes loading-pulse{0%,to{opacity:.3;transform:scaleX(.6)}50%{opacity:1;transform:scaleX(1)}}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-sm);transition:opacity .2s ease}.calendar-grid.dimmed{opacity:.5}.calendar-dow{text-align:center;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);padding:var(--space-sm) 0}.calendar-grid .calendar-day{aspect-ratio:1;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;padding:var(--space-sm);border-radius:var(--radius-md);cursor:pointer;transition:background var(--transition-fast),border-color var(--transition-fast),transform var(--transition-fast);position:relative;min-height:0}.calendar-grid .calendar-day:hover{background:var(--bg-card-hover);transform:translateY(-1px)}.calendar-grid .calendar-day.is-today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent),0 0 20px #baff2926}.calendar-day-num{font-size:var(--font-size-xs);font-weight:600;color:var(--text-tertiary)}.calendar-grid .calendar-day.is-today .calendar-day-num{color:var(--accent)}.calendar-day-value{font-family:var(--font-display);font-size:var(--font-size-md);font-weight:700;letter-spacing:-.02em;line-height:1;align-self:flex-end;margin-left:auto}@media (max-width: 640px){.calendar-grid{gap:4px}.calendar-grid .calendar-day{padding:4px}.calendar-day-value{font-size:var(--font-size-xs)}}.journal-column{display:flex;flex-direction:column;gap:var(--space-lg);height:100%;min-height:0}.journal-card{display:flex;flex-direction:column;min-height:0}.journal-card-checklist{flex:0 0 auto}.journal-card-nutrition{flex:1 1 auto;min-height:300px}.journal-card-body{display:flex;flex-direction:column;min-height:0}.journal-card-scroll{overflow-y:auto;flex:1 1 auto}.tracker-label-water{display:inline-flex;align-items:center;gap:6px;color:var(--cyan, #22d3ee)}.nutrition-view{padding:var(--space-lg) 0;max-width:1400px;margin:0 auto;width:100%}.nutrition-header{margin-bottom:var(--space-lg)}.nutrition-grid{display:grid;grid-template-columns:380px 1fr;gap:var(--space-lg);align-items:start}@media (max-width: 960px){.nutrition-grid{grid-template-columns:1fr}}.nutrition-list-col{display:flex;flex-direction:column;gap:var(--space-md);min-width:0}.nutrition-search{padding:12px 14px;background:var(--bg-tertiary);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);font-family:inherit;font-size:var(--font-size-sm);outline:none}.nutrition-search:focus{border-color:var(--accent)}.meal-form{display:flex;flex-direction:column;gap:var(--space-md)}.input-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-sm)}.input-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm)}.meal-form-actions{display:flex;gap:var(--space-sm);justify-content:flex-end;padding-top:var(--space-sm)}.input-group{display:flex;flex-direction:column;gap:4px}.input-label{font-size:var(--font-size-xs);color:var(--text-tertiary);font-weight:600;text-transform:uppercase;letter-spacing:.05em}.meal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:var(--space-md)}.meal-card{display:flex;flex-direction:column;gap:var(--space-sm)}.meal-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-sm)}.meal-card-title{font-size:var(--font-size-md);font-weight:600;color:var(--text-primary);margin:0 0 2px}.meal-card-cals{font-size:var(--font-size-xs);color:var(--text-tertiary)}.meal-card-actions{display:flex;gap:4px;flex-shrink:0}.meal-card-macros{display:flex;gap:var(--space-md);flex-wrap:wrap;font-size:var(--font-size-xs);color:var(--text-secondary);padding-top:var(--space-sm);border-top:1px solid var(--border-subtle)}.meal-card-macros strong{color:var(--text-primary);font-weight:600}.nutrition-empty{grid-column:1 / -1;padding:var(--space-xl);text-align:center;color:var(--text-tertiary)}.empty-state-title{font-size:var(--font-size-md);font-weight:600;color:var(--text-secondary);margin-bottom:4px}.sidebar-disconnect{width:100%;justify-content:center;margin-top:var(--space-sm);font-size:var(--font-size-xs)}